Graphic Digital Design Year 4
Caya Schlemeier
Burn Out: Your life is your decision
In an era where burnout is increasingly recognized as a critical issue affecting both personal and societal health, this design project dives into the complex interactions between lifestyle and mental health. Inspired by the profound effects of diet on overall wellbeing, the project explores how everyday choices can influence stress levels and awarness to burnout.
This project was created to challenge and expand the understanding of burnout beyond common misconceptions and highlighting its multifaceted causes. It combines theoretical research with practical application, engaging viewers through a mix of digital and print media.
Analysis of a survey conducted with students revealed the complex nature of burnout, showing that an individual’s life choices can either lead to or prevent burnout. Inspired by these findings, a video concept was developed that resonates with the fast-paced lifestyle of many people, highlighting the importance of making decisions that truly reflect one’s values. A key symbol in this project was the puzzle piece, representing the various elements that comprise a person’s life, such as job, friends, knowledge, and family. These elements, when assembled, form the complete puzzle that represents an individual’s life. The choice of what appears on these puzzle pieces and the overall look of the puzzle rests in the hands of the individual.
Alongside the video, a poster was created to emphasize that burnout is not merely about taking breaks but is a significant life choice regarding how one constructs their life. The campaign aims to prompt individuals to reflect on their lives and make conscious choices: take a break or risk burnout.